Vitamin K2 is an essential nutrient that plays a vital role in keeping us healthy. It helps to keep bones strong, and is especially important for those at risk of osteoporosis. Vitamin K2 is also beneficial for cardiovascular health and blood clotting.
But with so many different supplements available, how do you know which one is best? In this article, we’ll look at the best vitamin K2 supplement UK brands have to offer so that you can make an informed decision about what’s right for you.
Benefits of Vitamin K2 for Health
Vitamin K2 is an essential nutrient for good health and has been linked to a number of important benefits. Vitamin K2 helps the body absorb calcium, allowing it to be used in bones and teeth, which can help prevent osteoporosis and cavities. It also plays a role in preventing calcification of arteries, which can lead to heart disease.
Vitamin K2 has also been linked to reducing inflammation throughout the body, helping with conditions such as arthritis. Research suggests that vitamin K2 may even reduce the risk of certain cancers. For these reasons, adding vitamin K2 to your diet through food sources like natto or supplements can have significant positive effects on your health.
Types of Vitamin K2 Supplements Available in the UK
Vitamin K2 is a crucial nutrient for maintaining healthy bones and blood vessels, but many people in the UK are unaware of its importance. Fortunately, there are now several types of Vitamin K2 supplements available in the UK that can help you get your daily dose of this essential vitamin.
The most common type of Vitamin K2 supplement is MK-7 (also known as menaquinone-7). This form of Vitamin K2 has been found to be the most bioavailable and longest-lasting form when taken orally. It’s also great for those who want to avoid synthetic forms of vitamins since MK-7 is typically derived from fermented soybeans or natto (a traditional Japanese dish made from fermented soybeans).
Recommended Dosage of Vitamin K2
Vitamin K2 is an essential vitamin for maintaining healthy bones and cardiovascular health. The recommended dietary allowance (RDA) of vitamin K2 for adults is 120 micrograms per day. It’s important to note that the RDA is only a general guideline, and individual needs may vary based on factors such as age, gender, lifestyle, and medical history.
It’s important to consult with your doctor before taking any supplements or changing your diet significantly. If you’re considering adding a supplement of Vitamin K2 into your routine, it’s best to start with small doses and gradually increase over time until you find the right amount that works for you.
The tolerable upper intake level (UL) for Vitamin K2 has not been established yet but some studies suggest that taking up to 1000 mcg per day appears safe in adults.
Safety Considerations with Taking Vitamin K2 Supplements
Safety considerations with taking vitamin K2 supplements are important for overall health and wellbeing. Vitamin K2 is a fat-soluble vitamin found in certain foods, such as natto, grass-fed animals, some cheeses, and eggs. It can also be taken as a supplement to help support bone health and reduce the risk of heart disease.
While it is generally considered safe to take vitamin K2 supplements, there are some safety considerations that should be taken into account before beginning supplementation.
Those who are pregnant or breastfeeding should avoid taking any kind of supplement without consulting their physician first. Vitamin K2 has been linked to blood clotting issues during pregnancy so it’s important to speak with your doctor before taking any kind of supplemental form of this vitamin.
What is the recommended daily dosage of vitamin K2?
The recommended daily dosage of vitamin K2 varies sources of vitamin d depending on age and gender. For adults, the European Food Safety Authority recommends a daily intake of 75 micrograms (mcg) for women and 90 mcg for men. It is important to consult with your doctor or healthcare professional before taking any supplement to ensure it is suitable for you.
Are there any known side effects associated with taking a vitamin K2 supplement?
Yes, there are some known side effects associated with taking a vitamin K2 supplement. However, these side effects are generally mild and temporary and should not be cause for alarm. If you experience any adverse reactions while taking a vitamin K2 supplement, it is best to stop taking the supplement and consult your doctor or pharmacist about potential alternatives. When selecting the best vitamin K2 supplement in the UK, it is important to choose one that has been formulated with safety in mind and contains only natural ingredients. Doing research into reputable brands before making a purchase can help ensure that you’re getting an effective product without compromising your health.
What are the benefits of taking a vitamin K2 supplement?
Taking a vitamin K2 supplement can provide numerous health benefits, including improved bone health, cardiovascular function, and cognitive performance. Vitamin K2 helps keep calcium in balance by preventing it from accumulating in the soft tissues of the body and instead directing it to bones where it is needed for strong bones. Moreover, vitamin K2 helps reduce inflammation in the body and improve cholesterol levels which can help reduce the risk of heart disease. Studies have shown that adequate levels of vitamin K2 are associated with better cognitive functioning and improved memory recall. With all these amazing benefits, taking a high quality Vitamin K2 supplement is an easy way to optimize your health!