Magnesium is an essential mineral for human health, with many important roles in the body. It is involved in energy production, healthy bones and teeth, muscle and nerve function, regulation of blood sugar levels and more. Unfortunately, many people don’t get the recommended daily intake of magnesium from their diets alone.
This means that taking a magnesium supplement can be a great way to ensure you are meeting your needs without having to make any major changes to your diet. In this article we’ll look at some of the best magnesium supplements available in the UK to help you choose one that’s right for you.
Benefits of Magnesium Supplements
Magnesium is an essential mineral that plays a key role in many bodily functions. It helps regulate nerve and muscle function, maintain strong bones and teeth, support the immune system, and keep our hearts healthy. Unfortunately, many of us don’t get enough magnesium from our diets, which is why taking a daily magnesium supplement can be beneficial. Here are some of the top health benefits of taking magnesium supplements:
- Improves Sleep Quality – Magnesium has been found to help people relax faster and stay asleep longer. Taking a supplement can help you fall asleep easier at night and wake up feeling more rested in the morning.
- Reduces Inflammation – Magnesium helps reduce inflammation throughout the body by regulating hormones that cause swelling. This can lead to fewer aches and pains as well as improved skin health.
Top Magnesium Supplements in the UK
Magnesium is an essential mineral found naturally in many foods. It has a range of health benefits, from helping to regulate blood sugar levels to aiding muscle and nerve function. In the UK, there are a variety of supplements available that can help ensure you’re getting enough magnesium in your diet. Here are some of the top magnesium supplements available in the UK:
- Magtein from Life Extension – This supplement contains a form of magnesium called magnesium L-threonate which is highly absorbable by the body. It’s designed for optimal brain functioning and cognitive performance, as well as providing general health benefits related to magnesium supplementation.
- Magnesium Bisglycinate from Bulk Powders – This supplement contains bisglycinate chelate, which makes it easier for your body to absorb than other forms of magnesium supplements. It also helps support bone health and muscle recovery due to its high bioavailability.
How to Select the Right Magnesium Supplement for You
When it comes to choosing the right magnesium supplement for you, there are a few important things to consider.
Make sure that the supplement contains an adequate dose of magnesium. The recommended daily allowance (RDA) for adults is 320-420 mg per day and should be taken into account when selecting a supplement. It’s also important to choose a form of magnesium that is easily absorbed by your body – some forms, such as magnesium oxide and magnesium carbonate, may not be very well absorbed and can cause digestive discomfort.
Another factor to consider is what other ingredients are included in the supplement. Some supplements may contain additional vitamins or minerals which could help boost your overall health or provide specific benefits depending on your individual needs – however, it’s always best to check with your doctor before taking any new supplements.
Side Effects of Magnesium Supplements
Magnesium supplements are generally considered safe for most people, but they can have some side effects. Taking too much magnesium can cause diarrhea, nausea, and abdominal cramping. Too much magnesium in the blood can also be dangerous and lead to an irregular heartbeat or low blood pressure.
People with kidney disease should speak to their doctor before taking magnesium supplements as they may not process the supplement correctly. Magnesium supplements can interact with certain medications such as diuretics so it is important potential side effects of miaroma essential oils to check with a doctor first before using them.
Recommended Dosage for Magnesium Supplements
Magnesium is an essential mineral that plays a vital role in many of the body’s functions. It helps to regulate energy, blood sugar levels, muscle and nerve function, and the metabolism of proteins and fats. Magnesium also helps to produce hormones such as insulin, cortisol, adrenaline, serotonin, and melatonin.
For these reasons, it is important for people to make sure they are getting enough magnesium in their diets.
However, some people may not be able to obtain enough magnesium from diet alone due to poor absorption or dietary deficiencies. In these cases, supplements may be necessary to ensure optimal health benefits from this important mineral. But what is the recommended dosage for magnesium supplements?
The general recommendation for adults aged 19-30 is approximately 400 mg per day for males and 310 mg per day for females.
What are the benefits of taking magnesium supplements?
Magnesium is essential for everything from regulating blood pressure and maintaining bone health to helping cells produce energy. Taking a magnesium supplement can help ensure that your body is getting the adequate amount of this important mineral. Magnesium supplements have been shown to improve sleep quality, reduce headaches, and help with muscle cramps. Research has indicated that taking magnesium supplements may even reduce the risk of stroke and heart attacks. With so many potential benefits it’s no wonder why magnesium supplements are becoming increasingly popular in the UK!
Are there any potential side effects associated with magnesium supplementation?
Yes, there are potential side effects associated with magnesium supplementation. Although magnesium is generally safe and beneficial for most people when taken in recommended doses, it may cause mild gastrointestinal side effects such as diarrhea, nausea or abdominal cramping. It can also interact with certain medications so it’s important to consult your healthcare provider before taking a magnesium supplement. When choosing the best magnesium supplement for you, look for a high-quality product that is free from fillers and binders.