If you’re looking for the best magnesium and zinc supplement UK has to offer, then you’ve come to the right place! Here we’ll be exploring the various types of magnesium and zinc supplements available in the UK, discussing their benefits for your health, and helping you make an informed decision on which one is best suited to your individual needs. In this article, we will provide an overview of how these minerals can help improve overall wellbeing, as well as giving advice on how to select a quality supplement.
Benefits of Magnesium and Zinc Supplements
Magnesium and zinc supplements are a great way to ensure your body is getting the essential minerals it needs for optimal health. These two minerals play an important role in many bodily functions, including muscle contraction, energy production, nerve transmission, protein synthesis, and bone formation. Taking magnesium and zinc supplements can help protect against a variety of conditions such as high blood pressure, heart disease, diabetes, osteoporosis, and cancer.
In addition to their numerous health benefits, magnesium and zinc also have some unique advantages when taken as dietary supplements. Taking these two minerals together can help increase your energy levels by providing the necessary nutrients for healthy metabolism. They can also improve digestion by aiding with the absorption of other vitamins and minerals from food sources.
Taking these two minerals may help reduce stress levels since they are known to have calming effects on the body.
Recommended Dosages for UK Adults
The recommended dosages for UK adults vary depending on the age, gender and health of the individual. Generally speaking, adults are advised to engage in at least 150 minutes of moderate intensity physical activity a week, such as walking or cycling. Adults should also aim to consume no more than 6g of salt per day and no more than 14 units of alcohol per week.
It is important for adults to get enough sleep – generally 7-9 hours per night – and eat a balanced diet with plenty of fruit and vegetables. As always, it is important to speak to your doctor or healthcare professional before making any changes to your diet or lifestyle.
Popular UK Brands of Magnesium and Zinc Supplements
Magnesium and zinc are essential minerals for good health and are widely available in supplement form. Popular UK brands of magnesium and zinc supplements include Healthspan, Nature’s Plus, BetterYou, Solgar and best daily multivitamin Viridian. All these brands provide high quality products which are backed by scientific research.
Healthspan is a UK-based company that offers a range of nutritional supplements including magnesium citrate, magnesium glycinate and zinc gluconate. Their supplements are made with natural ingredients and are suitable for vegetarians. They also offer free delivery on orders over £20.
Nature’s Plus is another popular brand in the UK that provides a range of natural dietary supplements including magnesium citrate powder, capsules and tablets as well as liquid zinc tablets. Their products contain no artificial flavours or colours, no added sugar or salt, no preservatives or other additives.
Potential Side Effects of Taking Magnesium and Zinc Supplements
Taking magnesium and zinc supplements can have potential side effects that should be taken into consideration. Too much of these minerals can cause a range of symptoms including nausea, vomiting, abdominal cramps, diarrhea, and headache. Long-term use of large doses of either mineral may lead to an imbalance in other minerals and electrolytes in the body.
Zinc supplements can also interact with certain medications such as antibiotics and diuretics, so it is important to consult with your doctor before taking any supplement.
Too much magnesium can cause low blood pressure or an irregular heartbeat while too much zinc can cause copper deficiency which could lead to anemia or weakened bones.
What are the benefits of taking a magnesium and zinc supplement?
Taking a magnesium and zinc supplement can provide several benefits to your health. Magnesium helps keep bones strong, supports heart health, and helps the body use energy. Zinc is important for a healthy immune system and for helping wounds heal. It also plays a role in normal growth and development during pregnancy, childhood, and adolescence. Taking these two minerals together can help ensure that you are getting enough of both of them in your diet.
When looking for the best magnesium and zinc supplement in the UK, it is important to make sure that you choose one with high-quality ingredients that have been tested for safety.
What is the recommended daily allowance of magnesium and zinc for adults in the UK?
The UK Department of Health and Social Care recommends that adults aged 19 to 64 years old should consume 400 mg of magnesium and 11.5 mg of zinc per day. For adults over 65, the recommended daily allowance is slightly higher at 420 mg for magnesium and 12 mg for zinc. To make sure you are getting your recommended daily intake, consider taking a high-quality supplement such as those available from reputable online retailers in the UK.
What is the best way to ensure that you are getting enough magnesium and zinc in your diet?
The best way to ensure that you are getting enough magnesium and zinc in your diet is by taking a daily supplement. There are many products on the market, so make sure to do your research and find one that is specifically designed for your needs. Look for a supplement that contains both minerals at the recommended levels, as well as other essential vitamins and minerals. And don’t forget to check with your doctor before taking any supplements!
Are there any potential side effects from taking a magnesium and zinc supplement?
Yes, there can be potential side effects from taking a magnesium and zinc supplement. Possible side effects may include nausea, diarrhea, stomach cramps, and vomiting. In rare cases, an allergic reaction may occur which could result in difficulty breathing or hives. It is always important to speak with your doctor before taking any kind of dietary supplement to make sure that it is safe for you to take.